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Parenting Column: Passing the stress test through an exam summer

17/5/2018

 
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​Parenting column by Sasha Hart, family care manager at Community Family Care, Staunton.
Exam season can be a very stressful time for everyone in the family.

Getting your child to revise may be a struggle or perhaps they are refusing to even sit the exams.

It is understandable you will want them to do their best, but if you are worried, imagine how overwhelming it might be for them.

As a parent you can help your children by just being there and encouraging them to talk about their feelings and fears.

Here are a few ideas to make exam time that bit more bearable.
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  • Make sure they have a comfortable place to work. If this isn’t possible, make it easy for them to go elsewhere – their grandparents’ home or the library.
  • Establish a revision routine that suits them which may mean rearranging the family’s schedules and priorities. Remember to include breaks.
  • Accept some people can revise better with music or the TV on in the background – we are all different.
  • Try to avoid nagging as it can help them lose focus and increase stress levels/ moodiness.
  • Remind them it is never too late to study, revise or ask for help.
  • Schedule small and frequent rewards for the effort they are putting in. A larger reward of a day out may give something to look forward and a much-needed break.
  • Be calm, positive, reassuring and put the whole thing into perspective – if you’re stressed they will be too.

Preparing for an exam 

Make sure you have a clear timetable visible with times and locations.

Encourage children to get all their pens, pencils and equipment ready the evening before and try to get them to go to bed early so they are able to have a restful sleep and encourage them to eat before an exam to maintain concentration.

After the exam

Allow them the opportunity to talk about how they have done while you listen. Encourage them not to dwell on mistakes they think they have made.

When the exams are over plan an event to mark the results, whatever they are, and have some fun with your child.

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People’s Postcode Trust is a grant-giving charity funded entirely by players of People’s Postcode Lottery.

Our charity received a £4,000 grant from the Trust to go towards IT equipment and to cover training and recruitment costs for five new sessional Family Support Workers.

www.postcodetrust.org.uk
www.postcodelottery.co.uk
Community Family Care
Unit A Kingsholm Mews
76 Kingsholm Road
Gloucester
GL1 3BD
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01452 840999
info@communityfamilycare.co.uk
  • Community Family Care is part of Community Foster Care
  • Community Family Care is Investors in People accredited
  • Charity Registration Number: 1084124
  • Company Number: 03719101
Website by lizhawkins.co.uk
  • Home
  • About Us
    • Vision, Mission & Values
    • The Team
    • Our Trustees
    • Testimonials
    • Work For Us
  • Our Services
    • Family Group Conferences >
      • FGC Information for Kids
      • FGC Information for Family & Friends
      • FGC Information for Professionals
    • Working For Families
    • BoA Youth
    • Art Journal Project
    • LifeCoach
    • Story Explorers
    • Family and Child Support for Schools
    • Chill and Chat
  • News And Views
  • Useful Links
  • Contact Us