Community Family Care
  • Home
  • About Us
    • Vision, Mission & Values
    • The Team
    • Our Trustees
    • Testimonials
    • Work For Us
  • Our Services
    • Family Group Conferences >
      • FGC Information for Kids
      • FGC Information for Family & Friends
      • FGC Information for Professionals
    • Working For Families
    • BoA Youth
    • Art Journal Project
    • LifeCoach
    • Story Explorers
    • Family and Child Support for Schools
    • Chill and Chat
  • News And Views
  • Useful Links
  • Contact Us

Press Coverage: Community Family Care's parenting column in The Citizen & Gloucestershire Echo, October 2015

9/10/2015

 
Picture
The battle at bedtime after a long day can be extremely stressful for parents. We all want our children to have enough sleep so that they are well rested and ready for the next day. Parents also need time of their own in the evenings to unwind after a busy day.

When a child is unable to sleep or is not in a good sleep routine it has an effect on the whole family and can impact on behaviour during the day if everyone is tired. We’ve put together some tips for establishing a bedtime routine and getting children into good sleeping habits.

Monitor
All children are different. Some will sleep anywhere and everywhere and others will approach sleep as an enemy and will fight it at all costs. The key is to understand what works for your child and incorporate this into your routine. Some children need hot milk, others need fresh air/exercise during the day. If sleep is an issue for your child, start making a diary to look for triggers to a poor night’s sleep and to identify anything that helps support sleep for your child. You will usually find there is a pattern.

Consistency
The idea of a bedtime routine is that it’s just that: a routine. It needs to be consistent and the same each day to allow your child to understand what happens at bedtime and for them to feel relaxed enough to drift off to sleep. Give your child a reminder at each stage of your routine, such as “after we have a bath we clean our teeth” and “once we’ve cleaned our teeth we put our pyjamas on”. This will also help them to remember what happens at bedtime. Visual routines with the steps written up with pictures can also help. Establish a set time each evening that you want your child to be asleep by. Remember that they won’t necessarily fall asleep as soon as they are in bed so factor in time in bed preparing to sleep. This could be time reading a story or talking about their day. Whilst they’re in bed keep the lights low to support a calm atmosphere. If you have more than one child, stagger bedtimes so that they can each benefit from your time before bed.

Calm
Encourage calm activities before bed, such as quiet play, a warm bath, and reading a bedtime story, rather than active play. Remember that not all children will recognise when they are tired or feel sleepy, so sometimes we need to help get them towards a sleep state by winding them down and creating a calm sleep-inducing environment. Bedtime needs to be relaxing and quiet so try to limit other activity in the house around this time. A warm bath before bed will also help children to start relaxing and get ready for sleep.

Incentives
If your child struggles with following the routine use rewards/incentives to help them follow it. For example, if your child refuses to put their pyjamas on every evening, create a reward chart so that they can earn stickers every time they follow your instruction and put their pyjamas on. Small rewards, such as staying up an extra 20 minutes at the weekend, are free and can be good incentives for children to follow instructions. Once your child is earning lots of stickers you can focus the chart on another aspect of bedtime.

Don’t stress
If you are stressed by bedtime and feel anxious about trying to get your child to sleep, the chances are your child will pick up on this and it won’t help the situation. Getting into a routine takes time and if your child is a difficult sleeper things won’t change straight away. Keep at it and review progress: things will improve.

Click here to download a PDF of the article.

Comments are closed.

    News & Views

    Here's where we'll be posting our own news, as well as industry news. 

    You can also find us on Facebook, Twitter and LinkedIn.

    Categories

    All
    Art Journal Project
    BoA Youth
    CFC In The Press
    CFC News
    Chill & Chat Sessions
    FACSS
    Family Group Conferences
    Get Crafty!
    Health News
    Industry News
    Parenting Column
    Training

    RSS Feed

Picture
People’s Postcode Trust is a grant-giving charity funded entirely by players of People’s Postcode Lottery.

Our charity received a £4,000 grant from the Trust to go towards IT equipment and to cover training and recruitment costs for five new sessional Family Support Workers.

www.postcodetrust.org.uk
www.postcodelottery.co.uk
Community Family Care
Unit A Kingsholm Mews
76 Kingsholm Road
Gloucester
GL1 3BD
​

01452 840999
info@communityfamilycare.co.uk
  • Community Family Care is part of Community Foster Care
  • Community Family Care is Investors in People accredited
  • Charity Registration Number: 1084124
  • Company Number: 03719101
Website by lizhawkins.co.uk
  • Home
  • About Us
    • Vision, Mission & Values
    • The Team
    • Our Trustees
    • Testimonials
    • Work For Us
  • Our Services
    • Family Group Conferences >
      • FGC Information for Kids
      • FGC Information for Family & Friends
      • FGC Information for Professionals
    • Working For Families
    • BoA Youth
    • Art Journal Project
    • LifeCoach
    • Story Explorers
    • Family and Child Support for Schools
    • Chill and Chat
  • News And Views
  • Useful Links
  • Contact Us